Playing with Your Food

I am a big believer in everyone’s body being different. What works for one person might not be right for another. As much as I believe that dairy is a huge cause of a lot of gut and health issues, some people are able to tolerate it. I am not one of those people.

Lately I have been playing with my food! Although I will always be a vegetarian, I really do not like meat at all (moral reasons included), I do occasionally eat cheese… but no more!

Over the past few weeks I have increased my cheese intake to help decrease carb intake- this is not working for me. I have woken up EVERY morning with aches, as if I have the flu, bloating & inflammation, lack of energy, swollen eyes, the list goes on and on.

At the bottom of this page, I have attached a link to an article from One Green Planet. This article outlines most effects that I experienced. There is a reason!

I have begun my journey of going dairy-free to see how my body reacts, positive or negative. I will post updates every so often.

Is dairy-free the way to be?

http://www.onegreenplanet.org/natural-health/got-joint-pain-why-dairy-is-a-bad-idea/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s